https://www.psychologytoday.com/gb/therapy-types/hypnotherapy 'Hypnotherapy can be used to treat anxiety , phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep , learning disorders, communication, and relationship issues.' The therapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave.' 'Hypnosis conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment. However, hypnosis may not be appropriate in people with severe mental illness. Adverse reactions to hypnosis are rare, but may include: Headache Drowsiness Dizziness Anxiety or distress Creation of false memories' 'unskilled or amateur hypnotists can cause harm and should not be consulte...
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